Hey there. For decades the fitness industry has been telling us the same thing. If you want to feel good about yourself inside and out, change how you look. That message has been repeated so often that many of us have believed it without question. We have chased weight loss thinking that when we reached a certain number or a certain size, we would finally feel different.
But if you have been on this journey for a while, you may already know the truth. You get to your goal, and instead of feeling fulfilled, you start thinking you need to lose even more. That is why so many people struggle to maintain their results. It is not because they lack discipline. It is because they were sold the idea that changing their body would automatically change how they feel about themselves.
That is where the inside/out approach comes in. It flips the script. Instead of letting the industry market against your insecurities, you start with who you are and build from there. Eating, exercise, and the choices you make every day should be based on what you enjoy and what you can see yourself doing for decades. Not what you are told you should do, but what actually works for you.
The other piece of this is community. The YLF Community is made up of anyone who decides to live this way and support others doing the same. You do not have to buy anything to belong here. You are already part of it by choosing to apply this approach and encourage others to do the same. That is powerful, because the fitness industry has always had more money, more marketing, and more ways to keep us feeling insecure. But we can change that, one person and one conversation at a time.
That is why I make my resources accessible. This podcast and the daily email give you tools you can use in less than ten minutes a day. The information is not hidden behind a paywall, and you can start applying it immediately. If you want more guidance, that is what The YLF Experience is for. But community itself is free. You are part of it right now.
We need to reinforce this message daily, because the weight loss industry will always try to pull us back into the cycle of insecurity. But together, we can be the change. This is about building a foundation, enjoying the process, and creating something that lasts for life.
If you are ready to take this step for yourself and start building from the inside/out, join one of The YLF Experience programs today. Let’s build your forever active lifestyle together.