Blog — Your Level Fitness

Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

Jun 19
Jun 19 Calm Begins With Quiet

Hey there. I did not set out to build a mindfulness practice. It began when I moved into a new neighborhood and decided to walk without earbuds so I could hear traffic. The silence surprised me. Thoughts I had avoided for years rolled in like heavy waves. Memories from school, work, and past relationships competed for attention. At first the noise in my head felt louder than any playlist. I wanted to reach for my phone and tune it all out. Instead I kept walking. Each lap around the block let the waves crash, settle, and finally recede.

Jun 19
Jun 19 Rewriting Your Reflection

Hey there. When I ask clients what they see in the mirror they usually describe a flaw before they describe a feature. I used to do the same thing. Years of comments about how I could look better if I tweaked this or shrank that taught me to scan for problems. Add the brutal body standards of the early two thousands and I became an expert at tearing myself down. Sound familiar? If so I want to invite you into a practice that feels strange at first yet becomes a daily anchor for calm confidence.

Jun 19
Jun 19 You're Just Getting Started

Hey there. When I first started working in fitness, I didn’t know that a simple moment would become the foundation of my entire philosophy. It was the summer before my last year of college. I worked at a gym as part of the sales staff. We would give people the tour, show them the equipment, and help them get started. I remember watching people walk in with their heads down, unsure of themselves. Then, after a few weeks, those same people started walking taller. They looked more confident. That shift is what hooked me.

Jun 14
Jun 14 Rethinking Progress: Beyond the Scale

Hey there. When it comes to progress updates, I think we’ve all been taught to obsess over the scale. That number becomes the thing we fixate on. But the truth is, the scale only tells part of the story. What I’ve found is that combining it with two other pieces of data gives you a much clearer, calmer picture of what’s actually happening.

Jun 14
Jun 14 A Weekly Rhythm for Real Life

Hey there. Over the last decade of coaching I have learned that complicated programs are rarely the answer. What works is a simple rhythm that keeps me grounded and gives me room to adjust. Every Sunday I sit down with my planner, look at the previous week, and decide on the minimum daily actions that will move me forward. I ask one question. Does this goal fit my real life or does it belong on a future list? When the answer is yes I write it down, schedule it, and commit to showing up.

Jun 13
Jun 13 Boring Consistency Works

Hey there. I used to chase goals that looked bold on paper yet felt heavy once daily life rolled in. Everything shifted when I asked one simple question. What is the smallest action I can take today that moves me forward. I call this my minimum daily action. It sits just under my current comfort zone so it feels easy to start. Once that action is locked in I give it a weekly frame that lets me build momentum without pressure.

Jun 13
Jun 13 Run Through Your Goals

Hey there. I used to think every fitness goal had to feel a little scary or it would not push me forward. Over time I noticed a pattern. When I barely reached the target I felt relief not confidence. When I blew past the target I felt unstoppable. That insight led me to Minimum Daily Actions. A Minimum Daily Action is the smallest version of a habit I want to practice most days. It sits just under my current capability so I can exceed it with a little extra effort.

Jun 11
Jun 11 Choose to Believe in Yourself

Hey there. Confidence is a choice. That might sound like I’m just playing with words, but sit with it for a minute. We’re told that confidence comes after action. You put in the work, you take the steps, and then you earn the right to believe in yourself. But what if we’ve had it backward this whole time?

Jun 11
Jun 11 Consistency and Follow-Through

Hey there. I talk a lot about consistency because I know how easy it is to feel like you’re not “that kind of person.” The kind who follows through. The kind who shows up. The kind who sticks to a plan with eating or exercise. But here’s the truth… you already are consistent.

Jun 10
Jun 10 You're Already Consistent

Hey there. Most people "probably even you" don't think that they can be consistent with their eating and exercise. Here's the thing, you are already consistent in many areas of life. There's also a good chance that you're more consistent with your active lifestyle than you're giving yourself credit for.

Jun 9
Jun 9 You Are Resilient. Always & Forever.

Hey there. You are resilient. You always have been. You always will be.

That’s where I’m starting this series, because when we talk about the Always & Forever message at Your Level Fitness, resilience is at the center of it all. I want to remind you that even if you don’t always feel strong, even if you’ve felt like giving up, you’re still here. That means something.

Jun 8
Jun 8 Setting Goals You Can Exceed

Hey there. One of the biggest shifts I’ve made in how I approach goals, both for myself and for the people I work with, is this…I no longer aim to barely meet goals. I set them up so I can exceed them.

Jun 8
Jun 8 The Reason You’re Losing Motivation

Hey there. You’ve probably heard the phrase “be one percent better every day.” It’s everywhere in the fitness and self-development world. And honestly, it can be really helpful at first. When you’re just starting out, small wins can stack up quickly. It gives you momentum. You feel the difference in your workouts, your energy, and even how your clothes fit. That early progress can keep you motivated.

Jun 8
Jun 8 Consistency Is a Skill You Can Build

Hey there. When it comes to building a fitness or eating routine, one of the biggest myths I hear is that you just have to be more disciplined. That if you wanted it badly enough, you’d follow through. But that kind of thinking can keep you stuck. You don’t need more willpower. You need a better plan. One that’s built around you.

Jun 7
Jun 7 Your Results Are a Byproduct

Hey there. If you’re new to the YLF message or just getting back into it, this is a great time to revisit what it really means to approach health and fitness from the inside/out. You’ve probably heard that success in this space comes down to habits and focusing on what’s within your control. And that’s true. But it’s only part of the story.

Jun 7
Jun 7 Reclaiming Ownership of Your Path

Hey there. I say it often, but it’s something I always come back to…your life is your responsibility. That might sound like pressure at first, but it’s actually the most freeing mindset shift you can make. Because if your life is your responsibility, it means you are the one in control. And while that doesn’t mean you control everything, it means you always have the power to take action in the direction you want to go.

Jun 6
Jun 6 Your Mindset Drives Your Results

Hey there. One of the most important parts of building a long-term approach to fitness, eating, and personal development is learning how to manage what’s going on in your head. Not just the thoughts themselves, but how you respond to them. I’ve learned that the most productive, consistent, and sustainable progress comes from what I call a calm, deliberate mindset. This is the default headspace I try to return to no matter what is happening around me.

Jun 6
Jun 6 How to Build a Personalized Fitness Routine

Hey there. When it comes to building an active lifestyle, I believe in starting with what you're willing and able to do right now. That’s where the “Your Name” Exercise Program comes in. Just like with the eating plan I talked about in the last episode, this is about your preferences, your ability, and your lifestyle.

Jun 6
Jun 6 Trigger Foods Lose Power When You Own Them

Hey there. If you’ve spent years going on and off diets, trying to follow plans that never seem to stick, I want you to try something different. I want you to build an eating plan with your name on it. Seriously...name it after yourself. This is your plan. It’s based on your preferences, your lifestyle, and what you’re actually willing and able to do right now.

Jun 5
Jun 5 You’re the Architect of Your Fitness Journey

Hey there. One of my biggest frustrations in the fitness industry is how often professionals talk at people instead of with them. If you've been on your health journey for a while, you probably know exactly what I mean. It’s that tone where someone tells you what you should do, without ever asking what you’ve already tried or what you actually prefer.