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Hey there. Our bodies are always changing and always worthy of kindness … appreciating what they can do, not just how they look. Here’s what’s essential to understand when learning to “Embrace Your Body in Every Season” .
Hey there. I first began including creatine in my active lifestyle during college. After graduating, I’ve taken it on and off for the past couple decades. It’s always been a popular supplement but now it’s something many people talk about and even more take. As always, make sure your doctor is aware of any supplement s you’re taking, Ideally before you begin taking them. Let’s dive in.
Hey there. Much of the recent talk around GLP-1’s in the fitness space has been around the importance of resistance training to combat muscle loss while on the medication. Here’s some tips and references to help you as you navigate this. ALWAYS consult and work with your doctor throughout your weight loss journey. I feel this needs to be called out even louder when we’re talking about medications.
Hey there. There’s something enjoyable about revisiting the workouts that defined fitness culture over the past few decades. Nostalgia, fun, and variety can all play a role in keeping you consistent. The key with these workouts, just like any fitness program, is to go at your own pace. A lot of the earlier programs were high impact and didn’t offer many modifications. So take your time, ease into it, and use these as ways to shake up your normal fitness routine without throwing yourself into burnout or injury.
Hey there. There’s been a lot of talk about weighted vests lately. Here’s some things to consider if you’re considering using one…
