Hey there. For over two decades I’ve watched the fitness and weight loss industry market against people’s insecurities. They tell you that if you change your body, you’ll finally feel good about yourself. The problem is, most of us know from experience that even when the weight comes off, the self-doubt and negative thoughts don’t automatically disappear. That’s why I’ve built an inside/out approach.
Read MoreHey there. When I think about what really makes a fitness or weight loss journey sustainable, it isn’t the new program or the latest challenge. It’s the boring stuff. The daily showing up, eating your food, doing your exercise, managing your stress, and making deliberate choices. That part of the process doesn’t get a lot of attention because it isn’t exciting, but it’s the most important piece.
Read MoreHey there. When it comes to confidence, most of us have been taught that it comes only after we take action. The common advice is to just do the thing first and then your belief in yourself will follow. While action is incredibly important, I’ve found that this way of thinking is actually backwards. Confidence doesn’t come after the action. It starts with a choice.
Read MoreHey there. There are times in life when everything feels like it’s going smoothly, and there are times when it all goes sideways. If you’ve been on a weight loss or fitness journey for a while, you know exactly what I mean. There are days when you’re just not feeling it, and sometimes those days turn into weeks, months, or even longer.
Read MoreHey there. One of the most valuable things you can do on your weight loss journey is train yourself to see the wins everywhere. It’s not just about the number on the scale or the inches lost. It’s about noticing the progress you’re making in all the little ways and celebrating those moments.
Read MoreHey there. For most people on a weight loss journey, there’s a list of “trigger foods” that feel off-limits. You might tell yourself you can only have them in moderation, or you may have cut them out completely. Maybe it’s pizza, maybe it’s cake, maybe it’s chips. Whatever it is, it holds power over you.
Read MoreHey there. There is one question that I think changes everything when it comes to how you live your life. Who are you? Not who you are to other people, not the roles you play, but who you are to yourself.
Read MoreHey there. We live in a culture that loves the idea of a fresh start. In life, there is a time and place for drawing that line and saying, “I’m going in a new direction.” But in fitness, the way “fresh starts” are often presented can actually work against us.
Read MoreHey there. I’ve seen it happen over and over again. People start a new fitness program and immediately begin rearranging their life to fit the demands of that program. At first, it might feel exciting. You’re following the “best” plan, you’re motivated, and you’re ready to commit. Thing is, if the plan doesn’t truly fit your life and your preferences, it’s only a matter of time before the excitement fades and frustration takes its place.
Read MoreHey there. For much of my life, looking in the mirror was a chance to pick myself apart. Sometimes it was tied to stepping on the scale. If the number wasn’t what I wanted, my reflection seemed worse. If the number went down, maybe I felt a little better, but it was still hard to look without finding something to criticize.
Read MoreHey there. If you have been on a weight loss journey for years or even decades, you know how exhausting it can feel to go through the cycle of starting, stopping, and restarting. Maybe you have been consistent for long stretches. Maybe you have been on and off. Or maybe you have even reached your goal weight, hit your performance benchmarks, and built the lifestyle you thought would finally make you happy. But when you look in the mirror, you still do not like what or who you see.
Read MoreHey there. I spent years caught in the loop of starting, stopping, and restarting on my weight loss journey. Every time I “failed” a program or fell out of routine, I saw it as a personal flaw. The truth is, those experiences were never failures. They were information. Every start, stop, and restart taught me something about where I was in life, what worked for me, and what didn’t.
Read MoreHey there. For most of my life, I thought confidence was something I had to earn. I believed that if I just lost the weight, hit a certain number, or looked a certain way, I’d finally feel confident. But here’s what I’ve learned, “Confidence is not something you wait for. It’s a choice you make.”
Read MoreHey there. One of the most valuable skills I’ve developed on my weight loss journey is learning to observe my actions without judgment. For years, my default response to setbacks was to criticize myself, get frustrated, and feel like I had failed yet again. But over time, I realized that being hypercritical wasn’t helping me move forward. In fact, it was slowing me down.
Read MoreHey there. For as long as I can remember, there have been “body standards” that everyone was told to chase. When I was younger, I didn’t think much about where those standards came from. I just knew they were everywhere. On TV, in magazines, in commercials. Big shoulders, defined arms, a v-shape, tree trunk legs and a six pack were coming through loud and clear. Now, the standards of the day for men, women, everyone are all over social media. But here’s the thing. These “ideals” aren’t some natural truth about what’s beautiful. Most of them started in a marketing meeting. A team of people decided that a certain look would sell a product, show, or brand, and then that look got pushed out into the world until it became “the standard.”
Read MoreHey there. For years, I believed that the only way to succeed with weight loss was to find the perfect plan and follow it exactly. The way the fitness industry presents it, there is always a “right” program and if you cannot make it work, there must be something wrong with you. I spent a lot of time trying to fit my life into someone else’s plan and wondering why I could not stay consistent.
Read MoreHey there. For a long time, I approached weight loss with an all-or-nothing mindset. I was either completely “on” and following a plan perfectly, or I was “off” and feeling like I had failed. Over time, I learned that this way of thinking was holding me back more than it was helping me. That’s when I started building my foundation around my preferences, and it has completely changed the way I approach eating, exercise, and my active lifestyle.
Read MoreHey there. If you’re on a weight loss journey, I want to remind you of something most people in this space won’t say… you already have what you need. You’ve been doing this for a while. You’ve tried different plans. You’ve seen what works and what doesn’t. And even though it might not feel like it, your experience is your advantage.
Read MoreHey there. One of the most underrated parts of a weight loss journey is the people you surround yourself with. I’m not just talking about whether they support or sabotage you. I’m talking about how they shape the way you think, feel, and show up for yourself. This process can already feel like a mental tug of war, so if your environment is pulling you in a different direction, it can make everything harder.
Read MoreHey there. One of the best things I’ve added into my day is walking. Not just walking for steps or calorie burn, but walking as a way to check in with myself. I’m talking about walking without headphones, without a podcast playing, and without scrolling my phone. Just moving, breathing, and being fully present.
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