Hey there. If you have been on a weight loss journey for years or even decades, you know how exhausting it can feel to go through the cycle of starting, stopping, and restarting. Maybe you have been consistent for long stretches. Maybe you have been on and off. Or maybe you have even reached your goal weight, hit your performance benchmarks, and built the lifestyle you thought would finally make you happy. But when you look in the mirror, you still do not like what or who you see.
I created this space because I am tired of the fitness industry marketing against our insecurities. The message we are fed is that if we hit a number on the scale, or if we sculpt our body to look a certain way, we will finally be happy. But the truth is, many people hit those goals and still carry the same self doubt and the same negative self talk. That is why I focus on an inside/out approach. Instead of chasing a look, we learn to connect with ourselves, appreciate who we are, and reinforce that choice every day.
This is not theory for me. I live with cerebral palsy, a disability that impacts most of my body. No matter how much weight I lose or how much muscle I gain, I will always live with this. I had to learn to appreciate what I see in the mirror. Not as a motivational “if I can do it, you can do it” story, but as a reality. What is the alternative? Tearing myself down has never worked. It has not worked for you either.
The truth is, fitness should be a springboard into other areas of your life. I saw this early on when I worked in a gym. At first, new members would come in unsure of themselves, heads down, not making eye contact. But after a few weeks of showing up consistently, they carried themselves differently. They had more confidence and more self assurance. That confidence carried over into their relationships, their work, and their passions.
Health and fitness are important because we need to eat well, move our bodies, and manage stress for the rest of our lives. But it should not consume your entire identity. It should be part of your foundation, something that gives you momentum to live fully in other areas of life. That is what I want for you. I want you to appreciate who you are in the mirror, but I also want you to live a life that you will look back on without regret.
If you are ready to take that next step, I invite you to join The YLF Experience. This program is different from anything you have tried before, built to give you the structure and support you need while reinforcing the inside/out approach. Join now while phase one pricing is still available, and let’s build something that lasts.