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Finding Enjoyment is the Key to Lasting Change

Daryl
Post

Hey there. We live in a world where we are constantly told what we should be doing. Social media is filled with fitness influencers and self-development gurus shouting about discipline, willpower, and taking action. You scroll through your feed, nodding in agreement, thinking, “Yeah, they’re right.” But you don’t act on it. You don’t make the change. And then, the guilt creeps in.

Appreciating Your Body While Working to Change It

Daryl
Post

Hey there. What I want for everyone, including you, is to be able to appreciate and love the body you are in while you put in the effort to change it. If you are exercising regularly and following an eating plan based on your preferences, your body is going to change. It may not look like someone else's, but it will evolve in a way that works for you.

Start With What You’re Willing and Able to Do

Daryl
Post

Hey there. When it comes to eating and exercise, most people overcomplicate the process. We hear about “optimal” diets or “perfect” workout routines and think we have to follow them exactly. But the truth is, if you want to build lasting habits, you have to start with what you’re willing and able to do right now.