Hey there. You’ve probably heard this before. The best program is the one you can stick with. It sounds obvious. But when you really start to unpack it, there’s so much depth in that simple statement.
I’ve seen it time and time again. People jump from one diet to the next, trying to find that magic plan that will finally “work.” Maybe you’ve done it too. I know I have. The problem isn’t that you haven’t tried hard enough. The issue is that most programs are built from the outside in. They’re designed without taking your preferences, lifestyle, and long-term sustainability into account.
If you’ve been trying to lose weight or change your body for a decade or more, you’ve gained more experience and knowledge than you probably give yourself credit for. You’ve learned what you enjoy. You’ve figured out what you’re willing to do. And whether or not you’ve stuck with something long enough to see the results you want, you’ve built a foundation of understanding that matters.
Consistency is not about willpower or discipline. It’s a skill. And like any skill, it can be developed over time. The trick is to start with what feels doable and enjoyable. Then build from there. Once you have that foundation, you can add more challenging pieces. But it all starts with creating something that actually fits you.
You don’t need another one-size-fits-all plan. You don’t need someone yelling at you online about raisins or rice cakes. You need a framework that gives you space to test, tweak, and grow. That’s what I aim to provide through my content and coaching. It’s not about doing things my way. It’s about helping you find your way.
When I look at the messages in the fitness industry, I see so many people being talked at. But the answers are already within you. I want you to be talked with. That’s what living from the inside out is all about. Taking what you already know, applying it in a way that works for your life, and building something that supports your goals long term.
If you’re ready to start building a plan that you can stick with, one that grows with you and reflects your real life, join The YLF Experience. Let’s build your foundation together.