Hey there. We live in a culture that loves the idea of a fresh start. In life, there is a time and place for drawing that line and saying, “I’m going in a new direction.” But in fitness, the way “fresh starts” are often presented can actually work against us.

Hey there. If you’ve started and stopped your weight loss journey more times than you can count, I want you to know this time can be different. It’s not about forcing yourself to stick to a strict meal plan or punishing workouts you hate. It’s about taking an inside/out approach and designing a lifestyle around what you actually enjoy and what you’ve already learned along the way.