Building a foundation for a lifelong active lifestyle involves prioritizing your preferences, understanding your starting point, and embracing experimentation based on your observations. By focusing on what you enjoy and adapting over time, you can create sustainable habits that support your overall well-being.
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Read MoreThis takes all of the pressure of making the “right” choices around eating and exercise, while helping you connect with yourself.
Read MoreMany of them won’t work for you and that’s okay.
Read MoreThe hardest part about getting in shape is the headspace. The default thought process most people have around exercising more and eating better, is they have to go from doing very little up till now, to a regiment that's so specific & challenging it would make an Olympic athlete blush. Unless you're able to fit your life around a program "flipping the switch on" won't work. That's where minimum daily actions (MDA's) come in.
Read MoreThe saddest thing to see is someone doing all this work to change what’s on the outside because that’s something they’ve desperately wanted for a long time, only to see them win the weight loss game but soon realize that they don’t feel any different on the inside.
Read MoreWhen someone’s trying to lose weight, they’re not only trying to create new habits and routines but more importantly, they have to be able to connect with themselves and work through everything that they have been carrying emotionally, in many cases their entire life.
Read MoreConsistency and discipline are developed by doing actions within your capabilities on an almost daily basis for an extended period of time.
Read MoreThe amount of knowledge fitness professionals have about eating for weight loss that long time dieters don't is much less then you might think. If you've been trying to lose weight for years, or even decades, you know the mechanics of most “if not all” of the popular diets. Plus, you have hands on experience on how each of the plans you’ve tried to follow have fit into your day-to-day life, which is most important.
Read MoreYour weight loss process is unique to you.
Read MoreKeep focusing on what’s within your control and the stuff that isn’t will work itself out.
Read MoreWhich path are you choosing?
Read MoreYou have to figure out how to handle this. Once you do, things get better. Your outlook, confidence, results...EVERYTHING!
Read MoreIf you feel stuck you’re focusing on the wrong thing. YOU can get the hang of this.
Read MoreBe consistent with effort and patient with progress. Results will follow, eventually.
Read MoreIncremental progress doesn’t show up every day. Many times you’ll feel like you’re stuck for months, working towards things you think you “should” be further along on.
Read MoreHow would this shift in thinking change your weight loss journey? 🤔
Read MoreKnow what screws up everyone’s perception of how weight loss should go? Those magical first few months of starting back on a fitness routine. You know, where you can drop 10-20 lbs of weight a month for the first month or two. This is your body dropping water weight, getting acclimated to the new routine AND losing fat. The problem is we get driven by the drop on the scale.
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