How would this shift in thinking change your weight loss journey? 🤔
Welcome to the #YLFcommunity!
Celebrating the sustainable active lifestyle that’s based around your preferences.
Celebrating the sustainable active lifestyle that’s based around your preferences.
How would this shift in thinking change your weight loss journey? 🤔
Hey there. We all have moments from the past that shape us. Some bring joy, some bring pain, and some even define how we see ourselves. But living fully means appreciating these moments for what they were and not letting them dictate our future
Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?
Hey there. You’ve been told there’s a “right” way to eat. But what if the best plan is your plan? It is, by the way.