Hey there. When most people start a new eating plan, their first instinct is to cut back. They immediately focus on eating less, removing certain foods, and restricting their intake in hopes of losing weight. While calorie deficit is necessary for weight loss, the approach I recommend is the reverse: addition before subtraction.

Dec 17
Dec 17 How to Find What Really Motivates You

Daryl

Post

Hey there. Why are you doing this? Why are you trying to lose weight, exercise more, or eat better? For years, you’ve been told to “find your why.” It’s become a buzzword. Something everyone says you need, yet most of us still struggle to identify what actually drives us.

Oct 30
Oct 30 Enjoying the Holidays Without Guilt: A New Approach to Holiday Eating

Daryl

Article

Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?

Apr 25
Apr 25 The optimal, evidence based nutrition loop

Daryl

Video

By navigating the evidence-based loop with a balanced perspective and a focus on individual needs, individuals can cultivate sustainable and guilt-free dietary habits that enhance overall well-being.