Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

The real weight loss process

Daryl
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If you feel stuck you’re focusing on the wrong thing. YOU can get the hang of this.

 

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_(Blog Cover) YLF Unlisted You can live like a non dieter .jpg
You can live like a non dieter

In this video, Daryl explores the concept of living as a non-dieter, advocating for a mindset where individuals can enjoy meals without guilt, exercise for pleasure, and sidestep the pitfalls of the weight loss industry. By redefining goals and embracing personal definitions of a non-dieter, individuals can cultivate a sustainable and fulfilling approach to eating, exercise, and self-image.

YLF 145 Where do you go from here (Blog Thumbnail).jpg
Where do you go from here?

In episode 145 of the Your Level Fitness Podcast Daryl explores the journey beyond establishing a foundation in health and fitness. He emphasizes the importance of setting up routines and habits, and then encourages listeners to venture into new areas of interest and exploration, using their established structure as a springboard for personal growth and fulfillment.

_(Blog Cover) YLF Unlisted The optimal, evidence based loop .jpg
The optimal, evidence based nutrition loop

By navigating the evidence-based loop with a balanced perspective and a focus on individual needs, individuals can cultivate sustainable and guilt-free dietary habits that enhance overall well-being.

The scale number as a data point

Better than perfect
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