Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

The scale number as a data point

Daryl
Post

You have to figure out how to handle this. Once you do, things get better. Your outlook, confidence, results...EVERYTHING!

The tools are all available, you just need to find out how to use them for your situation. You can do it though. 👊🏻

I offer a variety of tools and program options “some free, others paid” that can help you become comfortable in your own skin while working through your fitness process. Schedule a call off of my coaching page linked below if you’d like to discuss them.

 
 

You’ll like these too…

Featured
Screenshot 2024-03-25 at 4.57.18 PM.png
The relationship between your effort and the scale

Know what screws up everyone’s perception of how weight loss should go? Those magical first few months of starting back on a fitness routine. You know, where you can drop 10-20 lbs of weight a month for the first month or two. This is your body dropping water weight, getting acclimated to the new routine AND losing fat. The problem is we get driven by the drop on the scale.

Two paths to weight loss

The real weight loss process
0