Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

All tagged relationship with food and yourself

Oct 29
Oct 29 Why Emotional Awareness is Essential in Weight Loss

Hey there. Respecting your emotions around food and exercise is one of the most important yet overlooked aspects of a forever active lifestyle.

You have to figure out how to handle this. Once you do, things get better. Your outlook, confidence, results...EVERYTHING!