Hey there. Lately, I’ve been listening to Andy Frisella’s podcast. Not just casually here and there. I’ve gone all in. I’ve listened to dozens of episodes across nearly a decade of content. It started out as something I had playing in the background, but some moments pulled me in. And what kept me going was the realization that even if I didn’t agree with everything he said, there was still so much I could learn.

Hey there. There’s a phrase I’ve been thinking a lot about lately. You are what you create. It sounds simple, but it really gets to the heart of how we live day-to-day. If you're not happy with where you are or how you're feeling, it's time to take a closer look at your habits, your environment, and your actions.

Hey there. We all get caught up in the little things. Whether it’s tracking calories, a tough workout, or a stressful situation at work, it’s easy to feel overwhelmed in the moment. But if you step back and ask yourself, “Is this really going to matter in a few years?” you might realize that a lot of the things we stress over aren’t as big as they seem.