Hey there. Back in 2013, I decided I was going to be a blogger. I read all the courses, studied all the how-to lists, and grabbed every ebook I could find. I even set aside dedicated writing time every day, thinking that was the key to success.

Hey there. If you’ve ever hesitated to put yourself out there—whether it’s starting a blog, sharing a post, or creating a video—you’re not alone. The fear of not being good enough holds a lot of people back. But here’s the truth: most people aren’t paying as much attention to your content as you think.

Hey there. If you’ve ever struggled to stick with a fitness plan, it might not be because the plan is too hard. It might be because you don’t actually know where you’re starting from. Too many people jump into programs based on what someone tells them to do without understanding their own habits first. And when it doesn’t work, they feel frustrated and stuck.

Hey there. This morning, after a short workout, I found myself at McDonald’s. Not because I planned to, but because I was out of my usual breakfast ingredients. Normally, I have a sausage sandwich on a thin bun with cheese, half an avocado, sweet peppers, a banana, a Kind bar, some dark chocolate, and peanut butter. But today, I was out of sausage patties.

Hey there. There’s a lot of talk in the fitness and wellness space about doing what works for you. And for the most part, that’s a great mindset. You should build a plan that fits your life. But when it comes to health, fitness, and weight loss, there are certain non-negotiables. No matter how you choose to approach them, you can’t just skip the essentials.

Hey there. If you’ve been on and off with your fitness journey, feeling like you're constantly on "The Struggle Bus," it’s time to park that bus for good. No more starting and stopping, no more feeling stuck. Today, I want to talk about how you can not only hit your minimum daily actions but go beyond them every single day.

Hey there. If you’ve been following me for a while, you’ve probably noticed that my message about health and fitness keeps coming back to the same core principles. There’s a reason for that.

Hey there. This is the 30th episode of the podcast, and I just want to take a moment to say thank you. Whether you’ve been here since episode one or you’re just tuning in, I appreciate you being part of this journey. When I started, my goal was simple—just to show up consistently and share my thoughts. And that’s exactly what this podcast is becoming.

Hey there. When it comes to fitness and health, success isn’t about drastic changes or short-term challenges. It’s about consistently exceeding the small, daily actions that set the foundation for long-term progress.

Hey there. Sometimes, life happens, and we don’t follow through with our plans. Maybe you missed a workout, went off track with your eating plan, or stepped away from a project you were working on. It happens to everyone, including me.

Hey there. We’ve all heard it before—“it takes 21 days to form a habit.” But the reality is, developing long-term habits takes much longer. If you stick to something for 21 days, you’re only just getting to the point where life is about to throw you a curveball. And that’s when you’ll find out if you’ve truly built a habit or if you were just following a temporary routine.

Hey there. If you’ve ever struggled with calorie counting, you’re not alone. Maybe you’ve tried tracking before and felt frustrated, or maybe you’re considering it now but aren’t sure where to start. The good news is, there’s a way to make it work without the stress of hitting a perfect number every day.

Hey there. At some point, we’ve all made excuses. Whether it’s in fitness, personal growth, or any other area of life, we justify why we’re not taking action. The first step in changing that? Being honest with yourself.

Hey there. Mondays have a reputation. Scroll through your feed, walk into your office, or overhear a conversation at the coffee shop, and you’ll hear the same thing—people dreading the start of the week, complaining about having to go back to work, and counting down the days until the weekend. But what if you approached Monday differently? What if, instead of seeing it as something to get through, you saw it as an opportunity?