Hey there. Mondays have a reputation. Scroll through your feed, walk into your office, or overhear a conversation at the coffee shop, and you’ll hear the same thing—people dreading the start of the week, complaining about having to go back to work, and counting down the days until the weekend. But what if you approached Monday differently? What if, instead of seeing it as something to get through, you saw it as an opportunity?
One of the biggest factors in long-term success—whether in fitness, weight loss, or life—is mindset. You have to be in control. You have to be on the attack, pressing forward, making decisions that move you in the direction you want to go. When you start your week from this place, you separate yourself from the crowd.
If you spent Sunday planning, mapping out your week, and preparing your meals, workouts, and schedule, then Monday is just another step forward. You’ve already accounted for variables, set yourself up for success, and given yourself a plan to follow. There’s no reason to dread the week ahead when you’ve already decided how it’s going to go.
Of course, changing your mindset about Mondays won’t happen overnight. If you’ve been complaining about the start of the week for years, it’s going to take time to shift. But just like anything else, the more you practice, the easier it gets. The key is to approach Monday the same way you approach any other day—with an offensive strategy instead of a defensive reaction. Are you controlling your week, or is your week controlling you? That’s a choice you get to make.
So here’s what I want to know—what’s your approach to Monday going to be moving forward? How can you be just a little bit better this Monday than you were last? And when next Monday comes around, how will you handle that?
If you’re looking for even more support in building sustainable habits and a strong mindset, join The YLF Experience. Let’s make this week one to be proud of.