Hey there. There’s a lot of talk in the fitness and wellness space about doing what works for you. And for the most part, that’s a great mindset. You should build a plan that fits your life. But when it comes to health, fitness, and weight loss, there are certain non-negotiables. No matter how you choose to approach them, you can’t just skip the essentials.
To see real, lasting progress, you need to:
✔️ Exercise regularly
✔️ Follow an eating plan consistently
✔️ Get enough sleep
✔️ Drink enough water
✔️ Put in the work daily
There are plenty of ways to fit these habits into your life. You get to decide when and how they happen, but you can’t avoid them altogether and expect results.
"Healthy Lifestyle Light" Doesn’t Work
A lot of people want the results without committing to the process. They’ll pick and choose the parts of a healthy lifestyle that are easy for them and skip the rest. You see this all the time on social media—people saying, “I’ll do me, you do you.”
And while that’s fine in some areas of life, it doesn’t work when you’re trying to improve your health. If you’re constantly restarting, always wondering why things aren’t working, the answer is simple… you have to do the work consistently.
Success Takes Time, But It’s Worth It
If you commit to the process, you will see results. Not in a week or even a month, but over time. For most people, real change takes at least six months to a year of consistent effort.
Ask yourself this—when you look at the key habits listed above, is there one that makes you uncomfortable? One you tend to avoid? That’s the area you need to focus on most.
Follow the Basics and Stay Consistent
Success isn’t about chasing quick fixes. It’s about fitting the basics into your life, tracking your progress, and adjusting as needed. Take notes, reflect on your journey, and keep moving forward.
At the end of the day, I want you to be done with the weight loss process. I want you to get to the point where maintaining your health is just part of who you are—not something you feel forced to do. You deserve to enjoy your life without always feeling like you're starting over.
So, how are you going to commit to the non-negotiables? Let me know! And if you’re ready to build a sustainable routine, join The YLF Experience today.