Hey there. When I think about the number one goal of any workout, it isn’t about burning the most calories or lifting the heaviest weight. It’s about being able to show up and do your next workout. That shift in perspective changes everything. Instead of obsessing over perfection, I focus on building consistency that lasts.
Read MoreHey there. I’ve learned that the most important relationship I have is with myself. That means I have to show up with kindness, compassion, honesty, and directness. If I don’t, I end up fighting an internal battle that only takes energy away from the things I want to do in life. It’s easy to think being kind to yourself means letting yourself off the hook. But real kindness comes from being honest and direct with where you are while still offering yourself compassion for what you’ve gone through.
Read MoreHey there. I’ve been in the fitness industry for a couple of decades, and I’ve seen how often it positions weight loss as the ultimate goal. The message has always been that if you just lose the weight, you’ll finally feel confident, happy, and worthy. But I’ve come to see that the real story is different. Weight loss is not the goal. It’s the byproduct of the actions you take and the mindset you choose to build.
Read MoreHey there. When I think about weight loss and fitness, I don’t just think about workouts, calories, or even body composition. I think about who we believe we are and how we decide to show up. That is the real starting point.
Read MoreHey there. When I think about the journey many of us have been on with weight loss, I realize just how important it is to own your story. If you are like me, you have probably been on this path for years, maybe even decades. You may have had periods where you were consistent, times where you stopped altogether, and even times when you reached your goal only to look in the mirror and not like what or who you saw. That feeling is one of the biggest traps in the fitness industry. The industry profits off of our insecurities. My answer has always been the inside/out approach.
Read MoreHey there. If you have been on a weight loss journey for years, maybe even decades, you know what it feels like to start, stop, and restart. You might even feel like you have restarted countless times. But here is what I want you to think about. You have not just been restarting over and over again. You have been building experience, and that experience matters more than you realize.
Read MoreHey there. If you have been on a weight loss journey for years or even decades, you know by now that life does not always go as planned. Some days get thrown off by small curveballs, but sometimes life goes completely sideways for longer stretches. Injuries, vacations, family events, and unexpected circumstances can disrupt your eating, exercise, and routines. I want to share how I look at these times, because they do not have to derail you.
Read MoreHey there. If you have been on a weight loss journey for years or even decades, you know that setbacks are a given. Some of those setbacks are small, like having a day where things do not go according to plan. Others are larger, lasting weeks or months. What I have learned is that how you handle those curveballs is just as important as the eating, exercise, and routines you try to keep up with.
Read MoreHey there. One of the biggest shifts I’ve had in my own growth journey is realizing how much time I wasted telling myself stories about other people. I used to assume I knew why someone said something, why they acted a certain way, or what they thought about me. Those assumptions almost always came from a place of insecurity. And the truth is, the stories I was telling myself were only holding me back.
Read MoreHey there. For many of us, the weight loss journey has not been a season in life. It has been years, if not decades, of starting, stopping, and restarting. Some of us are still actively trying to lose weight, while others are in maintenance but do not like what they see in the mirror. I get it, because I have been there.
Read MoreHey there. I have spent a lot of time thinking about what it means to be on a weight loss journey. For many of us, it has not been a short trip. It has been years, maybe even decades of trying, stopping, starting again, and constantly questioning if what we are doing is enough. I want to remind you of something very important. If you are still here, still working on this, you are resilient.
Read MoreHey there. I used to think the goal was weight loss. Now I see the scale as a byproduct of what I do and how I think. I cannot force twenty pounds off by a set date. I can choose actions I will repeat. I can build an environment that makes those actions easier. When I focus on what is in my control, the pressure drops and progress feels calmer.
Read MoreHey there. I used to think consistency meant living on strict rules every single day. Now I see it as a calm rhythm that fits real life. That is the inside/out approach I teach and practice. Big picture first, details that support the life you actually live. When you start from your preferences, consistency gets easier, not harder.
Read MoreHey there. When it comes to fitness and weight loss, one of the most freeing things I ever did was take the deadlines away. For most of my life I thought goals had to come with a clear end date. I told myself I had to lose a certain number of pounds by summer, fit into an outfit by a wedding, or be down two sizes before vacation. The problem with that approach was simple. Deadlines added pressure, and the pressure always pulled me away from what really mattered.
Read MoreHey there. When it comes to weight loss, one of the biggest struggles many of us face is how to handle trigger foods. You know the ones. The chips, cookies, pizza, or cake that you feel like you can’t be around without losing control. For years, I told myself I couldn’t have them in the house. I would avoid them, ban them, and convince myself I was better off without them. But eventually, I’d give in, and when I did, I would overeat and feel like a failure all over again.
Read MoreHey there. When it comes to weight loss and fitness, the biggest thing people overlook is mindset. Social media shows you the workouts, the meal plans, and the before-and-after photos. What you don’t see is what’s going on inside someone’s head. The truth is, a lot of people who look like they have it all figured out are actually fighting a daily battle with how they see themselves.
Read MoreHey there. When it comes to health and fitness, I believe the most important factor is not the plan you follow, but the story you tell yourself. For many of us, that story has been forming for years. Some of you may have been on this journey for decades. You’ve tried different diets, different workout routines, and different approaches, and over time you’ve created a narrative about who you are in relation to food, exercise, and your body.
Read MoreHey there. When it comes to building long-term success in fitness and weight loss, most people are told that real progress happens only when they push outside of their comfort zone. I used to believe that too. But over time, I’ve realized that what actually builds momentum, trust, and results is learning how to show up consistently, even on the days when I don’t feel like it.
Read MoreHey there. For decades the fitness industry has been telling us the same thing. If you want to feel good about yourself inside and out, change how you look. That message has been repeated so often that many of us have believed it without question. We have chased weight loss thinking that when we reached a certain number or a certain size, we would finally feel different.
Read MoreHey there. I have noticed a lot of conversations lately about weighted vests and how they are “revolutionizing” walking workouts. They have been around forever, but like most fitness trends, TikTok has a way of making something that has existed for years suddenly seem brand new. And while I think weighted vests can be useful in some situations, I want to zoom out and talk about walking itself, how to scale it, how to make it effective, and how to use it as a foundation for cardio that you can actually do for the rest of your life.
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