Hey there. When I think about the journey many of us have been on with weight loss, I realize just how important it is to own your story. If you are like me, you have probably been on this path for years, maybe even decades. You may have had periods where you were consistent, times where you stopped altogether, and even times when you reached your goal only to look in the mirror and not like what or who you saw. That feeling is one of the biggest traps in the fitness industry. The industry profits off of our insecurities. My answer has always been the inside/out approach.