Celebrating the sustainable active lifestyle that’s based around your preferences.
All tagged relationship with yourself
Hey there. What’s your plan after you lose the weight? It’s easy to focus on reaching a goal weight, especially when it’s been a main focus for years if not decades.
Hey there. Respecting your emotions around food and exercise is one of the most important yet overlooked aspects of a forever active lifestyle.
Hey there. Feeling comfortable in your own skin doesn’t come from physical changes alone. Yes, there are more tools than ever: medications, surgeries, and programs that can help change your appearance, but real, lasting confidence comes from the inside out.
Hey there. The first step toward real progress is accepting yourself as you are today. It’s easy to chase external goals or look for validation from others, but true change starts on the inside.
