Hey there. I used to think consistency meant living on strict rules every single day. Now I see it as a calm rhythm that fits real life. That is the inside/out approach I teach and practice. Big picture first, details that support the life you actually live. When you start from your preferences, consistency gets easier, not harder.
You are already consistent in many parts of life. Some things you do daily. Some weekly. Some monthly. Fitness can work the same way when you stop forcing plans that do not match who you are. I start with two simple tracks. Food you enjoy. Movement you enjoy. If you like it, you will repeat it. If you repeat it, you will improve.
Here is how I build this with food. Step one is to eat what you actually enjoy and pay attention to how it feels. No guilt. No drama. Step two is to drink water with breakfast, lunch, and dinner, and add a serving of produce to those meals. Keep the foods you love, and stack simple additions. Over time the nutrient dense options begin to take up more space, and some of the old choices naturally fade without a fight. You do not have to white knuckle your way through swaps on day one.
Movement follows the same idea. Choose activities you are willing and able to do. If formal workouts are your thing, awesome. If your best activity is a walk with music or a game in the yard, that counts. The mental tug of war still shows up sometimes, so I keep a tiny start rule. When the resistance pops up, I begin the first minute. Most days that minute carries me forward.
Consistency is not seven perfect days. It is almost daily. It is flexible weeks where life events happen and you still get wins. I plan for real life by setting weekly goals that I can almost always hit. I track patterns over time so I do not miss the bigger opportunities. When I zoom out, I see how small actions stack into real progress.
If this approach feels like the relief you have been looking for, I would love to help you apply it. Join one of The YLF Experience and we will build your framework together so you can live with it and grow from it. Join The YLF Experience.