Blog — Your Level Fitness

Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

May 28
May 28 Build a Life You Actually Enjoy

Hey there. If you’re new to the Your Level Fitness message, I want to walk you through something I believe can change your life. It’s the inside/out approach. This is the opposite of what most of us have been taught about health, fitness, and our self-worth. We’ve grown up believing that if we change how we look or how we perform, we’ll finally feel like we’re enough. That’s an outside-in approach, and it keeps people stuck.

May 25
May 25 That Voice in Your Head Was Never Yours

Hey there. Let’s talk about the voice. You know the one. The voice that creeps in late at night when you're staring at the ceiling wondering why this is still so hard. That voice that tells you that you should have figured this out by now. That you’re still behind. That no matter how much weight you’ve lost or how hard you’ve worked, it’s not enough.

May 23
May 23 You Can Love Yourself and Still Want to Grow

Hey there. I’ve talked with so many people who feel like they have to beat themselves up in order to make progress. Like they won’t grow unless they criticize everything they see in the mirror. And I get it. Because for most of us, that negative voice has been there for years. It becomes familiar. But just because it’s familiar doesn’t mean it’s helpful.

May 22
May 22 Reclaiming Your Reflection

Hey there. There’s something I want to ask you. What have you missed out on because of how you feel about your body? Maybe you skipped a photo. Maybe you avoided a vacation meal or stressed about workouts while you were supposed to be relaxing. If you’ve been stuck in your head because of body image, I want you to know you’re not alone.

May 21
May 21 Accept Things as They Are (YLF Habit Resource)

YLF Habit Resource

Hey there. Let’s talk about the habit of learning to accept things as they are.

Before we get into it, let me make something clear. Acceptance is not giving up. It’s not resignation. And it’s not pretending that everything is okay when it’s not. It’s the process of grounding yourself in the truth of where you are right now, without judgment, so you can figure out where you’re going next.

Let’s talk about what this really looks like.

May 21
May 21 Be Accountable to Yourself (YLF Habit Resource)

YLF Habit Resource

Hey there. I want to walk you through one of the most impactful habits we coach here—being accountable to yourself.

May 19
May 19 Start Within Your Comfort Zone

Hey there. We hear it all the time. Get out of your comfort zone. Push yourself. Stretch past what feels safe.

And yeah, I get it. There’s value in challenging yourself. However, before you push outside of your comfort zone, you need to get really good at working within it. Not only that, but you need to clearly identify where your comfort zone actually is.

May 16
May 16 Choose to Love Yourself Now

Hey there. I used to think the goal was to get to the “after.” Like once I hit a certain number on the scale or took that perfect transformation photo, everything would just click. I’d love my body. I’d feel confident. I’d finally be enough. But the truth is... even when I hit those numbers, that feeling didn’t show up the way I expected.

May 15
May 15 What Are You Really Seeing in the Mirror?

Hey there. When you hear the term “body dysmorphia,” what comes to mind? For a lot of people, especially those going through a weight loss journey, it gets tossed around quickly. But body dysmorphic disorder is a real mental health condition, and it needs to be taken seriously. I’m not a therapist or a doctor, and most people you hear using this term online aren’t either. Still, I want to talk about the emotional side of this because how you feel about yourself matters.

May 15
May 15 From Self-Criticism to Self-Connection

What do you see when you look in the mirror?

I’ve asked myself that question more times than I can count. And for years, the answer wasn’t great. I would pick myself apart, zoom in on every perceived flaw, and walk away feeling worse than I did before. The worst part? I thought that was normal.

May 13
May 13 You Are Your Own Body Standard

Hey there. For years I chased body standards that were never meant for me. I compared myself to the images I saw in magazines, online, and even to the versions of me I thought I needed to become. And like many of you, I told myself that once I hit a certain weight or looked a certain way, I’d finally be happy.

That moment never came.

May 9
May 9 How Cerebral Palsy Impacts My Fitness Routine

Hey there. I talk a lot about appreciating your body and building habits that work for your life, but this episode gave me a chance to go deeper and show you what that really looks like for me. I live with cerebral palsy, and while I’m grateful for everything I’m able to do, the day-to-day reality is tough. Most days, my body is worn out by noon. My legs tighten up, my back aches, and I often have to work around unexpected pain. But I still get up. I still move. I still show up.

May 8
May 8 You Already Have What You Need

Hey there. At some point, the world convinced you that you had to earn your self-worth. That if you did the right things, bought the right products, followed the right plan… you’d finally feel better about yourself. I want to challenge that. Actually, I want to help you unlearn it.

Because the truth is… you already have everything you need inside you.

May 6
May 6 My Self-Worth Was Not in the Mirror

Hey there. For years, I never felt like enough. No matter how lean I was, how defined my muscles looked, or how much my body changed, it was never enough. I remember being obsessed with body fat percentages. I carried one of those handheld testers around in the early 2000s when I worked at a gym, and I would check my readings constantly. Even when the numbers looked good, even when I knew I was walking around at a pretty lean ten to fifteen percent body fat, it still wasn’t enough. There was always someone leaner, someone more muscular, someone I thought looked better than me.

May 1
May 1 When You Fall Off Track

Hey there. There are going to be times when fitness just doesn’t click. You might have a plan, good intentions, and the space to follow through, but for some reason, you just don’t. Maybe it’s a few missed workouts. Maybe it’s weeks. Maybe it turns into months. And you might start asking yourself what’s wrong or how you let it get to this point. I’ve been there too.

Apr 25
Apr 25 Calmness Leads to Consistency

Hey there. When it comes to fitness and weight loss, we are often told that the answer is more discipline, more willpower, and more hype. I bought into that for a long time too. But over the years, I have realized that the real solution is something very different. It is about building a calm, steady confidence that comes from working on your habits from the inside/out.

Apr 24
Apr 24 Why Emotional Awareness Matters More Than You Think

Hey there. For years I thought weight loss was about doing the actions. Following a plan. Checking the boxes. Sticking to the routine. But even when I was doing all of that, something still felt off. I wasn’t as happy as I expected to be. And I started to realize that it had nothing to do with my body. It had everything to do with my emotions.

Apr 23
Apr 23 Practicing Body Neutrality Daily

Hey there. I’ve spent years unlearning what I thought I had to believe about my body. It used to be that every glance in the mirror became a chance to tear myself down. I’d start with my reflection and work inward, picking apart what made me different and assigning value—or lack of it—based on how I looked. But what if you didn’t do that anymore? What if you could quiet those thoughts instead?

Apr 22
Apr 22 Resilient AF, Confident AF, Consistent AF

Hey there. If you’ve been following along for any length of time, you’ve probably heard me talk about the “AFs” before. These are the three Always & Forever traits that I believe form the foundation for a sustainable health and fitness journey. They are Resilient AF, Confident AF, and Consistent AF. This framework has helped me stay grounded in my own process, and it’s one of the biggest things I try to pass on to others.