Finally like what you see in the mirror.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
In episode 145 of the Your Level Fitness Podcast Daryl explores the journey beyond establishing a foundation in health and fitness. He emphasizes the importance of setting up routines and habits, and then encourages listeners to venture into new areas of interest and exploration, using their established structure as a springboard for personal growth and fulfillment.
Building a foundation for a lifelong active lifestyle involves prioritizing your preferences, understanding your starting point, and embracing experimentation based on your observations. By focusing on what you enjoy and adapting over time, you can create sustainable habits that support your overall well-being.
The hardest part about getting in shape is the headspace. The default thought process most people have around exercising more and eating better, is they have to go from doing very little up till now, to a regiment that's so specific & challenging it would make an Olympic athlete blush. Unless you're able to fit your life around a program "flipping the switch on" won't work. That's where minimum daily actions (MDA's) come in.
The amount of knowledge fitness professionals have about eating for weight loss that long time dieters don't is much less then you might think. If you've been trying to lose weight for years, or even decades, you know the mechanics of most “if not all” of the popular diets. Plus, you have hands on experience on how each of the plans you’ve tried to follow have fit into your day-to-day life, which is most important.
