Blog — Your Level Fitness

Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

Jun 25
Jun 25 From the Inside Out

Jun 8
Jun 8 Start Living The Maintenance Life Now

Jun 4
Jun 4 What Focusing on Actions Taught Me

Jan 26
Jan 26 Breaking Free From Diet Brainwashing

Jan 24
Jan 24 Why Self-Help Alone Isn’t Enough

Dec 28
Dec 28 Why I Stopped Making Fat Jokes About Myself

Dec 3
Dec 3 Looking at Your Body Without Judgment

Nov 11
Nov 11 Living Your Life Without Weight Loss Obsession

Sep 15
Sep 15 How to Reset Your Routine with a Simple Habit List

Sep 11
Sep 11 Why You Keep Starting Over (And How to Stop)

Sep 10
Sep 10 Beyond Motivation and Discipline: Building Lasting Weight Loss Habits

Sep 9
Sep 9 How to Handle Critics in Your Weight Loss Journey

Sep 7
Sep 7 Start on a Friday

Sep 6
Sep 6 Are You Using the Framework Yet?

Sep 4
Sep 4 Your Intentions Don’t Matter Without Action

Sep 2
Sep 2 Is It Normal to Think About Food This Much?

Aug 31
Aug 31 My Gym Time Is Also My Planning Time

Aug 30
Aug 30 Reflect Before You Judge Yourself

Aug 29
Aug 29 Focus on Your Process, Not Their Progress

Aug 28
Aug 28 How to Focus on What You're Doing Well