Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Read MoreHey there. After taking a break, I’m heading back to therapy.
Read MoreHey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Read MoreOver time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.
Read MoreFocusing on your own process doesn’t mean shutting out the world, it’s about creating a “mental bubble” to protect your mindset. Surround yourself with supportive people, but remember, your results come from your actions, not theirs. Stay consistent, stay self-aware, and most importantly, stay connected to yourself.
Read MoreI think taking stock of not only how much time we spend on social, but also observing how our mind and emotions feel while on it, we can find our best mix of time on and off our phones.
Read MoreBelow you’ll my monthly workout counts for each month going back to when I first got my Apple Watch towards the end of January in 2021. You’ll notice fluctuations throughout but on average I’ve done 53.5 workouts a month since I started tracking. That’s the story of long-term consistency. There’s been a lot of testing with workout types, frequency, what to consider a workout and not to mention, quite a few injuries. What you see though, is by showing up and working through a process the numbers work themselves out over time.
Read MoreHere are so journal prompts you can reflect on and write about:
How often do you check in on your personal goals?
What’s one area of your life where you feel off course?
Have you experienced growth through past challenges?
How do you feel about where your life is headed right now?
What’s a habit that helps you stay connected to yourself?
How do you process life changes you didn’t plan for?
What does a “connected life” look like to you?
How long does it typically take for you to process major life shifts?
What’s a lesson you’ve recently learned from life’s unexpected turns?
Hey there. Taking time to pause and assess where you’re headed can be more important than simply pushing forward. It’s as much about staying connected to your own path and giving ourself space to reflect. When we’re constantly “doing,” it’s easy to lose sight of our original goals.
Read MoreHey there. Let’s walk you through the Your Level Fitness (YLF) Philosophy. If you’ve ever felt frustrated by diet trends or lost in the sea of “shoulds” in the health world, this is for you. We’re going to dive into the “inside-out” approach.
Read MoreHey there. I want to tell you a bit about my story, my philosophy, and why I’m so passionate about an approach to fitness that starts from the inside out.
Read MoreHey there. We all have moments from the past that shape us. Some bring joy, some bring pain, and some even define how we see ourselves. But living fully means appreciating these moments for what they were and not letting them dictate our future
Read MoreHey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?
Read MoreHey there. As we share parts of ourselves online, it’s important to ask: Where’s the line? Sharing our stories, especially the vulnerable parts, can create genuine connections. But maintaining a level of privacy is essential for our well-being.
Read MoreHey there. This time of year you’ll start seeing many “survival guides” for eating during the holidays. Let’s look at specific tips for each of the three holidays listed below, along with a couple of extra tips to keep you in a more relaxed headspace.
Read MoreHey there. For many people, finding a life path can feel elusive. Whether you're 18, 39, or 54, it’s common to experience moments where the direction you’re heading feels misaligned with who you truly are.
So often, we’re shaped by expectations—both societal and self-imposed, yet true fulfillment often comes when we start crafting a path that aligns with our unique goals and values.
Read MoreHey there. At any age, many of us realize that we’ve been following a path that’s not truly ours.
Read MoreHey there. A while back I started adding a bit of “slack” to my daily schedule, and it’s been a game-changer!
Read MoreHey there. Let’s face it, the world is designed to make us compare ourselves to others. Whether it's someone’s social media profile or a casual chat, we’re often left feeling “behind.” But here’s the truth:
Read MoreHey there. Moving forward from past hurt is one of the hardest steps we take. It’s not about minimizing what happened, nor is it about forgetting.
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