All tagged men's mental health
Hey there. At some point, you have to take action and move forward, even when you're still processing what you've been through and how you feel. It’s not easy, but staying stuck isn’t a solution either. This is something I’ve come to understand through my own experiences and from conversations I’ve had with others, particularly men, about mental and emotional health.
Hey there. When we talk about mental health for men, the conversation often centers on "awareness." But awareness is only the first step. What’s truly transformative—and, frankly, what takes more courage—is acknowledgment. Not just acknowledging mental health as a concept, but personally recognizing and working through your own emotions, struggles, and experiences.
Hey there. As men, we’ve been conditioned to believe that strength is synonymous with stoicism—keeping our emotions bottled up and presenting a tough exterior no matter what life throws at us. This belief has been passed down for generations, often leaving us feeling isolated, misunderstood, and emotionally stunted.
Hey there. After taking a break, I’m heading back to therapy.
