Hey there. After taking a break, I’m heading back to therapy. This time, I’m working with the same therapist I built a productive relationship with over a two and a half year period. Therapy has never been about a “quick fix”, it’s a tool for uncovering, accepting, and addressing the layers of life. Between sessions, journaling has been invaluable for processing what comes up and charting my growth.
If you’re considering therapy, remember: finding the right therapist and possibly taking breaks when needed are part of the process. Growth happens not only during the sessions but in the space between them.
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Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Over time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.
Focusing on your own process doesn’t mean shutting out the world, it’s about creating a “mental bubble” to protect your mindset. Surround yourself with supportive people, but remember, your results come from your actions, not theirs. Stay consistent, stay self-aware, and most importantly, stay connected to yourself.
I think taking stock of not only how much time we spend on social, but also observing how our mind and emotions feel while on it, we can find our best mix of time on and off our phones.