Hey there. Therapy is one of the most powerful tools we have for personal growth. A productive relationship with a therapist allows us to untangle the complicated thoughts and emotions we’ve carried for years and truly connect with who we are. But getting to that point isn’t always easy.
The Challenge of Finding the Right Therapist
Simply signing up for therapy isn’t enough. There are obstacles. Finding the right therapist, navigating the initial discomfort, and staying committed to the process. If you’re new to therapy, you might not even know what to look for. And even if you’ve been through therapy before, building trust and opening up takes time.
Therapy isn’t linear. It’s a journey full of progress, setbacks, and breakthroughs. You might revisit past experiences, uncover long-held beliefs, and realize just how much of your identity has been shaped by others’ perceptions. And that’s okay—it’s part of the process.
Why Therapy Is Essential
I firmly believe therapy is foundational to living a life that’s fully aligned with who you are. By the time we reach our twenties, thirties, and beyond, we’ve accumulated emotional baggage. Labels placed on us, past experiences, and our own self-perceptions shape how we see ourselves and the world around us. Therapy helps us work through this, providing tools and techniques that self-help books or personal development content simply can’t.
While self-help resources have their place, they often can’t address our deepest struggles the way a trained therapist can. That’s why I’m such a strong advocate for therapy…it provides guidance that’s structured, personalized, and deeply impactful.
My Own Therapy Experience
My own journey with therapy started through an online platform during the pandemic. My first therapist wasn’t a good fit, but after switching, I found someone who truly helped me. She challenges me in a way that feels supportive, pointing out my blind spots and encouraging growth in ways I wouldn’t have recognized on my own.
That’s one of the biggest advantages of therapy: having someone who sees the patterns we’re blind to. We all have stories we tell ourselves. Sometimes we see ourselves as the hero, sometimes as the victim. But therapy helps us see the full picture, beyond the narratives we construct. Once you begin to recognize these patterns, you gain clarity and control over your own story.
Overcoming the Barriers to Therapy
Despite its benefits, therapy isn’t always accessible. There’s still a shortage of therapists, and even when you find one, it has to be the right fit. Just like in any relationship, compatibility matters. Then there’s the financial barrier—therapy isn’t cheap, and demand is high.
That’s why I’m so committed to providing resources that help bridge the gap. I don’t believe therapy should be a luxury. While my work in health and fitness started with a more traditional approach, I realized that true confidence, self-belief, and resilience come from an inside-out process. It’s about addressing the deeper layers of our mindset and self-perception. My goal is to make this information digestible, practical, and accessible.
Taking the Next Step
If therapy is something you’ve been considering, I encourage you to explore it. The process may not be straightforward, but it’s one of the most valuable investments you can make in yourself. And while you work toward finding the right therapist, know that there are steps you can take to develop self-awareness, build resilience, and strengthen your relationship with yourself.