All tagged productive therapy

Therapy and the Gym Serve Different Roles

Daryl
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Hey there. You’ve probably heard it before. “The gym is my therapy.” I’ve even said it myself. And while I understand where that phrase comes from, I want to be clear about something. The gym is a powerful tool for your mental and emotional health, but it is not therapy.

What is Productive Therapy?

Daryl
Post

Hey there. Therapy is one of the most powerful tools we have for personal growth. A productive relationship with a therapist allows us to untangle the complicated thoughts and emotions we’ve carried for years and truly connect with who we are. But getting to that point isn’t always easy.