Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Happiness starts with embracing and accepting yourself as you are today, not as you hope to be in the future. Without that foundation, no amount of weight loss or external change will bring lasting fulfillment.
Health, on the other hand, is personal and measurable. Your blood work and medical history, not someone else online’s opinion 🤦♂️ determine your progress. Fitness is about building a better relationship with yourself while working on habits that align with your goals. It’s not about online debates or arbitrary standards; it’s about making choices that support your journey, inside and out.
If you’re ready to focus on building a foundation of self-acceptance and sustainable habits, join The YLF Experience. Start creating your forever active lifestyle today. Sign up here.