Hey there. I’ve been setting a monthly goal of completing at least 70 workouts per month since August of 2024. These workouts are usually between 15 minutes and an hour in length. I do a mix of lifting, stretching, cardio, mobility and try some new activities here and there, A couple months ago I tried tai chi for the first time.
Below you’ll my monthly workout counts for each month going back to when I first got my Apple Watch towards the end of January in 2021. You’ll notice fluctuations throughout but on average I’ve done 53.5 workouts a month since I started tracking. That’s the story of long-term consistency. There’s been a lot of testing with workout types, frequency, what to consider a workout and not to mention, quite a few injuries. What you see though, is by showing up and working through a process the numbers work themselves out over time.
2021
January: 18
February: 58
March: 66
April: 37
May: 43
June: 41
July: 37
August: 42
September: 38
October: 25
November: 27
December: 30
2022
January: 14
February: 26
March: 33
April: 32
May: 33
June: 42
July: 40
August: 53
September: 71
October: 66
November: 72
December: 54
2023
January: 75
February: 76
March: 78
April: 69
May: 68
June: 48
July: 60
August: 53
September: 60
October: 65
November: 56
December: 44
2024
January: 70
February: 70
March: 76
April: 59
May: 76
June: 59
July: 72
August: 79
September: 77
October: 73