Hey there. When most people start a fitness journey, they focus on the tactics. What workout should I do? What foods should I eat? How many steps should I take each day? Those are all valid questions, but the longer I’ve been doing this, the more I’ve realized that the thought process driving those tactics “the personal philosophy behind them” is what really shapes long-term success.
Read MoreHey there. Let’s walk you through the Your Level Fitness (YLF) Philosophy. If you’ve ever felt frustrated by diet trends or lost in the sea of “shoulds” in the health world, this is for you. We’re going to dive into the “inside-out” approach.
Read MoreHey there. You can’t scroll through social media without running into a coach or trainer trying to sell you something. That’s not what I’m here to do. My goal is simple—I want you to focus on what you’re doing right, be patient with yourself, and stay consistent. That’s it.
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