Hey there. The holidays come with a whirlwind of advice…enjoy everything guilt-free, stay on track, or something in between. My take? The key isn’t about “on” or “off” plans; it’s about building a lifestyle centered around your preferences.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
All tagged thanksgiving
Hey there. The holidays are meant for celebration. Family gatherings, festive foods, and the warmth of traditions. Yet, for many of us, the season also brings up feelings of guilt or anxiety, especially around food. If you’re someone who’s been on a health or fitness journey, the holiday season can feel like a potential setback. But what if you could embrace all that the holidays offer, including the seasonal treats, without any stress?