Hey there. For many people, finding a life path can feel elusive. Whether you're 18, 39, or 54, it’s common to experience moments where the direction you’re heading feels misaligned with who you truly are.
So often, we’re shaped by expectations—both societal and self-imposed, yet true fulfillment often comes when we start crafting a path that aligns with our unique goals and values.
Read MoreHey there. At any age, many of us realize that we’ve been following a path that’s not truly ours.
Read MoreHey there. A while back I started adding a bit of “slack” to my daily schedule, and it’s been a game-changer!
Read MoreHey there. Let’s face it, the world is designed to make us compare ourselves to others. Whether it's someone’s social media profile or a casual chat, we’re often left feeling “behind.” But here’s the truth:
Read MoreHey there. Moving forward from past hurt is one of the hardest steps we take. It’s not about minimizing what happened, nor is it about forgetting.
Read MoreHey there. Loneliness and being alone are two very different experiences.
Read MoreHey there. Selfishness often gets a bad rap…I think it's time we reframe it.
Read MoreHey there. There’s a fine line between confidence and ego. While confidence gives us the drive to take action, ego can push us into destructive behavior if left unchecked.
Read MoreHey there. Self-appreciation is an essential step on the path to self-love.
Read MoreHey there. use any “or all” of these journal prompts for inspo when you’re standing in front of the mirror talking to yourself.
Read MoreIn this video, Daryl explores the concept of living as a non-dieter, advocating for a mindset where individuals can enjoy meals without guilt, exercise for pleasure, and sidestep the pitfalls of the weight loss industry. By redefining goals and embracing personal definitions of a non-dieter, individuals can cultivate a sustainable and fulfilling approach to eating, exercise, and self-image.
Read MoreIn episode 145 of the Your Level Fitness Podcast Daryl explores the journey beyond establishing a foundation in health and fitness. He emphasizes the importance of setting up routines and habits, and then encourages listeners to venture into new areas of interest and exploration, using their established structure as a springboard for personal growth and fulfillment.
Read MoreBy navigating the evidence-based loop with a balanced perspective and a focus on individual needs, individuals can cultivate sustainable and guilt-free dietary habits that enhance overall well-being.
Read MoreBuilding a foundation for a lifelong active lifestyle involves prioritizing your preferences, understanding your starting point, and embracing experimentation based on your observations. By focusing on what you enjoy and adapting over time, you can create sustainable habits that support your overall well-being.
Read MoreGet more info on Busy Bariatrics Summer Camp '24:
https://go.busybariatrics.com/summercamp24225660 Follow
Rob on Instagram: https://www.instagram.com/myweightishistory/
Read MoreThis takes all of the pressure of making the “right” choices around eating and exercise, while helping you connect with yourself.
Read MoreMany of them won’t work for you and that’s okay.
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