Hey there. Selfishness often gets a bad rap…I think it's time we reframe it.
People will take as much as you're willing to give, and if you're not careful, you can end up drained, resentful, and frustrated. The truth is, taking ownership of your selfishness means knowing what you want and need, and then setting the boundaries to protect that. It’s about making intentional choices for yourself, so when you do show up for others, it's from a place of genuine care, not obligation.
Being selfish can lead to a fuller, more authentic life.
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What I’ve realized is that lasting weight loss isn’t about perfection or rigid plans, it’s about understanding yourself. When you build a foundation of self-awareness and align your habits with your preferences, consistency becomes natural. The key is creating an active lifestyle and eating approach you enjoy, so it feels sustainable over the long haul.
The key is trusting that you’ll end up where you’re meant to be. Plan, take action, and stay flexible. You’re already capable of handling whatever comes next.
Hey there. Fitness doesn’t have to be complicated. In fact, the simpler it is, the easier it is to stick with it.
Hey there. Being happy at any size and healthy at your size are two separate but deeply connected ideas.
Over time, I’ve realized that success isn’t about hitting every target, it’s about showing up and adapting as needed. Remember, your journey is about the long game, not the short-term wins. Be proud of what you’re doing, even on the tough days.