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10 Positive Self Statement Prompts

Daryl
Journal Prompts

Hey there. use any “or all” of these journal prompts for inspo when you’re standing in front of the mirror talking to yourself.

  1. Self-Esteem Boost: Say three things you appreciate about yourself. How does acknowledging these qualities make you feel?

  2. Confidence Building: Recall a recent achievement, no matter how small, and speak it aloud to your reflection. How does recognizing this accomplishment affect your confidence?

  3. Body Image: Focus on a part of your body you appreciate. Describe why you value this feature and how it serves you.

  4. Overcoming Doubt: Speak an encouraging message to yourself about a challenge you're facing.

  5. Affirming Self-Worth: Tell your reflection, "I am enough just as I am." What does this statement mean to you and how it influences your self-worth?

  6. Celebrating Uniqueness: Identify something that makes you unique and say it proudly to the mirror. Reflect on how embracing your uniqueness enhances your self-esteem.

  7. Gratitude for Self: Express gratitude to yourself for something you've done recently. How does self-gratitude impacts your confidence and overall well-being.

  8. Positive Future: Look into the mirror and describe one positive thing you see in your future self.

  9. Compliment Yourself: Give yourself a sincere compliment as you would to a friend.

  10. Embracing Imperfections: Acknowledge an imperfection and tell yourself it's okay. Reflect on how accepting imperfections can lead to greater self-love and body positivity.

 

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