Blog — Your Level Fitness

Finally like what you see in the mirror.

Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.

May 3
May 3 How to Make Restaurants Work for Your Weight Loss Journey

May 2
May 2 The Message Doesn’t Change

May 1
May 1 Enjoy the Ride: Appreciate Where You Are Right Now

Apr 30
Apr 30 Your Weight Loss Journey Should Be Built Around Your Preferences

Apr 29
Apr 29 Weight Loss Expectations: Why It’s Never Fast Enough for You

Apr 28
Apr 28 What to Do When You Feel Like You’re Slacking

Apr 25
Apr 25 Why You Don’t Need a Meal Plan: Build Your Own Instead

Apr 24
Apr 24 What Consistency in Health and Fitness Really Looks Like

Apr 24
Apr 24 Start Your Day With This One Simple Habit: Saying Thank You

Apr 23
Apr 23 Breaking Up With the Scale: Why It’s So Hard and How to Do It

Apr 22
Apr 22 Macros vs. Calories: What Should You Focus On?

Hey there. If you’ve spent any time in the dieting or weight loss space, you’ve probably heard of macros. Maybe you’ve seen the phrase "If It Fits Your Macros" or heard about flexible dieting. But what does it really mean, and should you be tracking your macros?

Apr 20
Apr 20 Getting Back Into Your Routine After a Disruption

Apr 19
Apr 19 You’re Just Learning

Apr 18
Apr 18 Mastering Tempo and Intent for Better Workouts

Apr 18
Apr 18 The Confidence You Build in Fitness Changes Everything

Apr 17
Apr 17 Be Happy Where You Are Right Now

Apr 15
Apr 15 The Truth About the Word “Nutritionist”

Apr 14
Apr 14 Why You Need to Let Go of Food Guilt

Apr 14
Apr 14 Who Influenced Your Fitness Journey?

Apr 13
Apr 13 Embracing a Maintenance Mindset