Hey there. What is the first thing you think about when you wake up? For many, it’s their to-do list, stress, or hitting the snooze button. But what if you started your day differently? What if the very first thought in your head was “thank you”?
It’s such a simple thing, but it can shift your entire mindset.
I’ve been doing this for almost two years, and I can tell you firsthand—it works. There’s no affirmation attached to it, no long list of things to repeat. Just a simple “thank you” as soon as you wake up.
Why Does This Matter?
When you choose to say thank you first thing in the morning, you’re setting the tone for your day. You’re choosing to focus on what’s going well instead of everything that could go wrong. We all have things we want to change, but if those thoughts take over first thing in the morning, they can shape the way the rest of your day unfolds.
This one simple habit is a way to take control of your mindset before the day even starts.
How to Make This a Daily Practice
The easiest way to remind yourself is to set a calendar notification on your phone. Have it pop up at the same time as your alarm or a few minutes before, so it’s the first thing you see.
Once you say thank you, you might find yourself naturally thinking about what you’re grateful for. Maybe it’s your health, the people around you, or just the fact that you woke up that morning. It doesn’t have to be anything big—it just has to be something.
How This Ties Into Weight Loss and Self-Acceptance
If you’re on a weight loss journey, gratitude can make a huge difference. When you start from a place of appreciation—thanking your body for what it can do, instead of focusing on what it can’t—you create a more positive relationship with yourself.
It’s much easier to work toward your goals when you’re on the same team as yourself. If you can get to a place where you accept yourself, you can start working toward truly loving yourself. And that mindset shift will make the entire process of health and fitness feel smoother.
Try It and Let Me Know
If you decide to add this to your morning routine, I’d love to hear about it. Set a reminder on your phone, try it for a few days, and let me know how it goes. You can reach out to me on social or send me a quick message through Your Level Fitness.
Join The YLF Experience
If you want to build habits that improve not just your fitness but your mindset, join The YLF Experience. Let’s create a routine that works for you.