Hey there. When it comes to strength training, the success of a workout isn’t just about the exercises you choose. It comes down to two things—tempo and intent.
If you want to get the most out of your training, feel stronger, and actually see results, you need to focus on how you move and why you’re there in the first place.
What Is Tempo in Strength Training?
Tempo is the controlled speed at which you perform each movement. It’s not about rushing through an exercise. Instead, it’s about being deliberate and smooth with each rep.
✔ No jerky movements—you’re in control the whole time.
✔ A steady pace—you’re not relying on momentum.
✔ Adjusting as needed—you might slow down mid-set or speed up on the last few reps.
Your tempo affects everything—your heart rate, calorie burn, muscle activation, and even how sore you feel the next day.
The Power of Intent in Your Workouts
Intent is the level of focus you bring to your training session. Are you just checking a box, scrolling between sets, or planning your post-workout selfie? Or are you locked in, ready to squeeze everything you can out of each movement?
✔ Move with purpose. As soon as you finish one exercise, move directly to the next.
✔ Stay engaged. Make every rep count. Don’t just go through the motions.
✔ Keep breaks intentional. You know how much rest you need—make sure it’s enough, but not too much.
Bringing It All Together
A great workout isn’t just about lifting heavier or doing more reps. It’s about controlling your movement and showing up with purpose.
So the next time you train, focus on your tempo and intent. Then, let me know how it went. Shoot me a message on social media or email me—I want to hear about it!
And if you’re looking for personalized guidance and support, join The YLF Experience—because training with intention leads to long-term success.