Hey there. When it comes to weight loss, everything you do should be built around what you actually enjoy. There are endless options out there—different eating plans, exercise routines, and ways to track your progress. It’s easy to get caught up in what other people are doing, especially when results aren’t coming as fast as you’d like. But here’s a little industry secret—nobody’s results ever come as fast as they want.
Scrolling through social media, you’ll see countless people posting about their fitness plans. It’s tempting to jump into something new, especially when you feel like your own progress is slow. But here’s the catch—if what you’re doing doesn’t line up with your preferences, you won’t stick with it. And if you dread your workouts or force yourself to follow a strict eating plan that doesn’t fit your lifestyle, it’s only a matter of time before you burn out.
Think about it—how many times have you seen someone with thousands of followers promoting a fitness trend and thought, “Maybe I should try that”? The problem is, just because something works for them doesn’t mean it’s right for you. Your entire journey needs to be centered around what you like and what you can sustain. That’s what makes it enjoyable. Notice I didn’t say easy—this still requires effort. But when your habits align with what you enjoy, the process becomes much more sustainable.
This isn’t about quick fixes. You’re not just working toward a goal and then going back to old habits. You’re building something that lasts. That’s why your preferences matter so much.
So here’s an exercise for you—it’ll take less than five minutes. Look at everything you’re doing for your health and fitness right now. The workout plan you’re following, the way you’re eating, even how you structure your day outside of food and exercise. Then ask yourself—does this align with what I actually want to be doing? Would you rather follow a different exercise routine? Eat differently in a way that still supports your goals?
Now, before you get smart and say, “Well, I’d rather just eat cake and milkshakes all day,” I challenge you—try it. Stick with that while keeping up with exercise and see how long you last. I guarantee within a few days, you’ll be looking for something more sustainable. The goal here is balance—finding something that works for you.
We all get sucked into the hype of social media. People post the highlights, not the struggles. But behind the scenes, many of them are privately admitting how hard it is to stick with. If you’ve ever felt that way, you’re not alone. That’s why it’s so important to build a plan around what you actually enjoy—not just what looks good on Instagram.
I’d love to hear about how you’re shaping your journey around your preferences. Let me know—hit me up on social, email me, or drop a comment. And if you know someone working through their own fitness journey, share this with them.
If you’re ready to take things to the next level with a community that actually supports your approach to fitness, join The YLF Experience. Let’s build something sustainable together!