Hey there. It’s okay to be happy with your body exactly as it is. Right now. No changes needed.
There is someone in the world who has the same body type as you and loves what they see in the mirror. They aren’t obsessing over losing weight, gaining muscle, or chasing some ideal they’ve been sold. They have learned to accept, like, and love themselves—whether that came from how they were raised or a conscious decision they made along the way.
So why not you?
Find One Thing You Like About Yourself
If you struggle with body image, I challenge you to pick one thing you like about yourself. Just one. Maybe it’s your eyes, your shoulders, or even your kneecaps. Whatever it is, own it.
You don’t have to fit into diet culture’s idea of “progress.” You don’t have to spend hundreds of dollars on boutique fitness classes, weigh every bite of food, or aim for a goal weight someone else decided was “ideal.” You can be happy now.
Your Weight Won’t Fix Your Confidence
It’s easy to believe that if you just hit a certain weight, then you’ll be confident. But it doesn’t work like that. If you’ve spent years feeling unhappy with your body, losing weight won’t magically make you love yourself. You have to choose to start liking yourself now.
This isn’t just about appearance either. If you don’t like your personality, you can change it. I know because I did it. I spent years being negative—constantly focusing on what I wasn’t, instead of what I was. Eventually, I started looking for positives. I surrounded myself with people who built me up, and I returned the favor.
That’s how you change your mindset. It’s gradual, but it works.
Stop Chasing Fitness Gimmicks
When you’re happy with yourself, you stop falling for fitness industry nonsense. You see diet teas, magic wraps, and “jumpstart” plans for what they are—scams that prey on insecurity. You don’t need that garbage.
What you do need? A lifestyle that makes you feel good. Eat foods you enjoy, move in ways that feel good, and focus on what actually makes you happy. When you do that, your body will take care of itself.
The Challenge: Find the Good
I challenge you to start looking for the positives in yourself. And if that’s too hard, start with others. Compliment someone today. It could be something simple—maybe their outfit matches, or their energy is great. The more you look for positivity, the more you’ll find it.
And remember, you can be happy now. You don’t have to wait for a number on the scale.
If you’re ready to build confidence and a sustainable fitness routine, join The YLF Experience.