The Your Level Fitness Podcast 035: Chat with Jakk
Where’s the best place for listeners to connect with you?: Instagram - @jakk.gerard
What’s one habit you do almost daily?: I go to the gym daily and have done for over 1000+ days. Off the back of that I now fast journal and read daily also and will no doubt look to expand on my daily habits over time
What’s one of your normal routines?: I have a morning routine to win the day which varies from making my bed, to supps, skin care, reading, journalling and planning out the day ahead.
How long did it take for the above routine to stick? : They all stuck the moment 'why' was clear.
Describe your weight loss journey.: How much time do you have. It is a very deep story but to be brief the origins of my journey begins with the loss of my father, heartbreak over a lost relationship, a cancer scare and suicide attempt that all took place within about 7 months in 2017.
What’s a skill you developed as a result of working through your weight loss journey?: I genuinely wouldn't know where to start. But discipline but all. But the list is endless.
What has that skill led to outside of weight loss?: It has fundamentally changed quite literally every aspect of my life.
What have you learned about yourself over the last year or so?: That I and everyone for that matter is far more capable than they think. The person you are today may not be able to climb a mountain but if you decide it the person you'll become can do it with ease
What advice would you give to someone working through their weight loss journey?:Make the action the goal not a specific weight or shape. The goal is to show up. Work on your mind more than your body. The rest will follow
What resources would you recommend listeners check out?: Athlean X, Gabriel Set, Jeff Nippard, Simeon Panda, Les Brown, T D Jake's, Jakk Gerard 😉
What are you working on now?: Many things business a personal brand a book.
Is there anywhere else you’d like to point listeners to? Please provide link if possible:Instagram is where my core 'family' is meet me there 💪🏾🚀☝🏽
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