In the start, take body photos. You are absolutely going to hate those photos. Not because there is anything to hate, but this may be the first moment you are real and raw with yourself. This is your starting step. Also, be open/honest about your journey. Make people tired of hearing about it. This will help you be accountable to yourself and to them. Finally, this is a lifelong roller coaster journey. It will have its ups and downs. Highs and lows and even loop de loops. Stay buckled in. Don’t get off the ride just because it isn’t going right! You are worth every effort you are putting!
Read MoreConsistency is key, just start.
Read MoreYou have to want it. Know that there will be bad days, but don’t let them derail you. Change won’t happen to overnight.
Read MoreI really feel like I was put on this earth to help others, to motivate others, to make others feel good about themselves.
Read MoreWanted to see how far I could go.
Read MoreThe origins of my journey begins with the loss of my father, heartbreak over a lost relationship, a cancer scare and suicide attempt that all took place within about 7 months in 2017.
Read MoreLife isn’t about a final victory or finish line, it’s about learning how to tackle new challenges constantly with a focus on more wins than losses.
Read MorePut the work in.
Read MoreI definitely have the ability to stick to something and follow through and make something of myself.
Read MoreThis is a lifestyle change not just a short term diet so constructing something for the long haul.
Read Moremy 40’s are some of the best years of my life.
Read MoreNo matter how hard I fall, that I am not a failure.
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