The origins of my journey begins with the loss of my father, heartbreak over a lost relationship, a cancer scare and suicide attempt that all took place within about 7 months in 2017.
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I tried pretty much every popular diet between 1996 (I was a teenager) & 2012. I got sick of following rigid programs and started building my own active lifestyle by taking the components I liked from what I had tried, along with other things centered around my preferences.
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Like anything else, exercise is a habit. Find something you like to do, ease into it - then add more challenge gradually as you progress! You'll get there :)
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