The fitness industry is mostly about marketing.
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You have to burn more calories than you take in to lose weight. Using whichever macro adjustment and meal frequency fits your day "sometimes moment" can help you be successful.
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Ever wonder what exactly it takes to get from where you are now to a certain body fat range?
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Taking progress photos, measuring your waist "our wherever you carry the most extra weight" and getting on the scale once a month gives you a pretty good idea of how you're progressing on any fitness program.
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I provide a complete fitness experience that's unique to your fitness goals - and I do this for a monthly rate that's less than what most fit pros with lesser qualifications charge for a couple of sessions.
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The main goal with these workouts is to get you in the habit of strength training on a regular basis. If you're just starting out, getting back into exercise or aren't doing any type of strength work now, these would be a good addition to what you're already doing.
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There's a huge industry that's banking on you wanting to lose weight as fast as you can. What's the hurry?
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Think you might need some adjustments to your fitness program? Please watch this video.
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The more ways you consistently track progress, the less emphasis you'll place on any one piece of info over the others.
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What is it that keeps you from reaching your fitness goals and maintaining them?
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The American College of Sports Medicine conducts a survey, where almost 3,000 fitness industry professionals predict what will be the hottest trends for the coming year. While I did not take part in the survey, I have an opinion on everything that's on the list. Let's start with number one and work our way down.
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