Using All The Popular Diets as Tools

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Written By Daryl Perry

You have to burn more calories than you take in to lose weight. Using whichever macro adjustment and meal frequency fits your day "sometimes moment" can help you be successful.

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Permanent Mental Toughness and Discipline
Permanent Mental Toughness and Discipline

You might not check boxes from a list everyday, but mental toughness and discipline can certainly become a permanent part of your life. 

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YLF 128: Getting to know Amy
YLF 128: Getting to know Amy

‘I give myself grace. There are so many fad diets out there and not all of them are good for everyone especially someone like me who is a cancer survivor. I'm still learning about how different kinds of foods affect my body, what to eliminate especially before I run. Second, I think in order to live a healthy lifestyle, you need to have a balance of eating healthy, splurging on special occasions as long as it's not most days, but most importantly realize that what I eat and drink will impact my performance. Third, in order for me to be my best self, cardio needs to be incorporated at least 3 days a week as well as a day of yoga. Since having breast cancer, my bones have become brittle. I have learned that I need to incorporate strength training into my days as well. Last, I also know not to be too hard on myself if I've eaten poorly some days. I just decide to do better the next time and remember what my goal is as what I put in my body and how often I do the exercises I do will either help me reach it or keep me back.”

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YLF 127: Getting to know Andie
YLF 127: Getting to know Andie

Dedication over motivation! Monotony is key!

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YLF 126: Getting to know Chad
YLF 126: Getting to know Chad

Take steps toward your health and fitness goals and then just work to keep getting better and more consistent. Appreciate where you are in your journey and work to be better than you were yesterday.

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YLF 125: Getting to know Paul
YLF 125: Getting to know Paul

Don't look at anyone "ahead" of you on your journey and think you are failing. This is your journey. Only you can grade you. No one else can. I got so into the comparison journey when I first started that I think it truly held me back in what I could be in the start. I wasn't focused on me but rather focused on what others were doing and why wasn't I where they were/are. That was a major poison to my start. A lot of self head games. Now, I decided to come alongside those people and cheer for them and they cheer for me. Such a healthier relationship with self and others and it really helped me in the focus on me and the ability in others to form that community and cheer them on with their progress.

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YLF 124: Getting to know J
YLF 124: Getting to know J

Trust the process and know there will be failure along the journey.

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YLF 123: Getting to know Ben
YLF 123: Getting to know Ben

Start small. Take it slow. Focus on habits and routines. And always work on your mindset / mental health.

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YLF 122: Getting to know Mike
YLF 122: Getting to know Mike

Everyone deserves to live their best life.

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YLF 121: Getting to know Roxy
YLF 121: Getting to know Roxy

Check out your podcasts for one, and see if they maybe want to start
with #YLF365. Don't be too hard on yourself, but be honest with your why's.

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YLF 120: Getting to know Kevyn
YLF 120: Getting to know Kevyn

Establish routines and menus that you can sustain and remain satisfied with. Eating nutritious foods help to sustain you longer! Veggies are a must!!!

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Daryl Perry
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