Welcome to the #YLFcommunity!

Celebrating the sustainable active lifestyle that’s based around your preferences.

Using All The Popular Diets as Tools

Using All The Popular Diets as Tools

You have to burn more calories than you take in to lose weight. Using whichever macro adjustment and meal frequency fits your day "sometimes moment" can help you be successful.

Most Fitness Products are Useless Until You Figure This Out

#ylfWOD for 3/26/17

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