YLF 120: Getting to know Kevyn
Getting to know you…
Name: Kevyn Jefferson
Where’s the best place for listeners to connect with you?: Instagram
What are your interests outside of fitness? : I'm an avid grill king, cooking is therapy in general, reading and great podcasts, music (jazz and r&b festivals), singing and serving in my local church.
Which types of activity, movement and/or workouts do you currently do?: Cardio is my go-to. Just beginning to give sincere focus to strength training. Walk 3-5 days a week.
Which eating style and/or types of foods do you currently eat?: My plan is simple. No drinking my calories! Water/Water enhancers mainly. Lean protein (chicken, fish, beef, very little pork) although nothing like a crisp piece of bacon every now and again!
Incorporate some Green in every meal! Try to limit carby foods!
What advice would/do you give your current self around eating and exercise?: Establish routines and menus that you can sustain and remain satisfied with. Eating nutritious foods help to sustain you longer! Veggies are a must!!!
What advice would you give someone that's starting/restarting around eating and exercise?: Start small. Eliminating caloric drinks is something anyone can do to control empty daily calories.
What development resources do you recommend? "Doesn't have to be fitness related.": YLF podcast (shameless plug) no...but it really has helped with practical solid advice.
Tim Ferris Podcast - Great tool for finding valuable ways to increase productivity and efficiency.
