Check out your podcasts for one, and see if they maybe want to start
with #YLF365. Don't be too hard on yourself, but be honest with your why's.
Learn to embrace who you are, as you are while building your forever active lifestyle. Start here.
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Check out your podcasts for one, and see if they maybe want to start
with #YLF365. Don't be too hard on yourself, but be honest with your why's.
Establish routines and menus that you can sustain and remain satisfied with. Eating nutritious foods help to sustain you longer! Veggies are a must!!!