YLF 119: Getting to know Michelle & Nick

Getting to know you…

Name: Nick Johns

Where’s the best place for listeners to connect with you?: Instagram

What are your interests outside of fitness? : Motorcycles
Photography
Outdoor walks / adventures
70-90’s music
80’s video games
Cooking/ Entertaining
Practical jokes

Which types of activity, movement and/or workouts do you currently do?: Weight / strength training
Outdoor walks / hikes

Which eating style and/or types of foods do you currently eat?: Clean foods
Meat - vegetable- salads

What advice would/do you give your current self around eating and exercise?: Don’t eat because you’re bored.
Exercise regularly so you can do the fun things in life

What advice would you give someone that's starting/restarting around eating and exercise?: Start simple. Don’t change too much to quickly.

What development resources do you recommend? "Doesn't have to be fitness related.": Any group that you enjoy being in and are encouraged to find your best self